30mins free coaching session

CLASSES AND WORKSHOPS

Coaching Programs

Classes and Workshops

       

These classes are a combination of Yoga, Pilates and meditation. Come join me in a Yogalites class. These classes are designed to help you connect with your body. Read More

About Me

There was a time in my life when I put making money and climbing up the corporate ladder as my first priority. I purchased things to make myself look and feel better. When times were tough I turned to food for comfort. I started gaining weight, my clothes didn’t fit and my moods were all over the place.

Work With Me

Free 30 Minute One On One Consultation

 This is introduction to each other. This will help you identify which of the
programs suits your needs, why you want to make a change know and what we can do to make it happen.

Testimonial

  • I’m based in London and my lifestyle is at a very fast paste.  I reached a point in my life when I needed to find balance with my career and home life.  Shavita has taught me how to balance my life.  She helped me to think outside my box.  I have made multiple changes into my daily, weekly and monthly life.  I have know regained my “Mojo” which has helped with my confidence.

    I have reignited my ambition and am now actively working towards my goals, which she has guided and helped me with.  Shavita worked with me and listened to all aspects of where I was where I wanted to be. Money well spent. Mentally and physically, I’m in a much better place.  Thanks your Shavita for your inspiration.

    Group Marketing Manager,  Chartered Marketer, MCMI. Sc & B.Sc Hons

     

    Nikita Panchal
  • Shavita introduced me to a way of living that is completely different to any diet or exercise plan I’ve ever attempted. And that’s because what she taught me isn’t a diet. It’s a way of life.

    She never told me to stop doing anything. She introduced new habits to my life that were simple and easy to follow and quickly changed the way I felt. I’ve always battled anxiety and found myself getting annoyed with my kids every evening when I was tired and frustrated at the end of the day. After working with Shavita for only a few months I can already feel the difference. I have much more energy, I’m calmer and more peaceful within myself.

    While I’ve always been reasonably healthy I’ve never felt fit or strong. Changing the way I eat and introducing gentle movement into my life has helped me start feeling like I can achieve everything I want to achieve.

    What I’ve loved about working with Shavita is that she listens, she gently pushes and everything she’s introduced me to is completely sustainable.

    Gail Virgona PR Consultant
  • I have been attending Shavita’s yoga classes for over two years.
    Shavita is an excellent teacher; she is passionate and full of encouragement and support.
    She passes down her knowledge of yoga to her students and caters classes to students of all physical levels.
    These classes are extremely enjoyable and have changed me with both physical and mental development.

    Amanda Siketa
  • I embarked on a 6 week journey with Shavita via Skype. At first I was a little skeptic about how Shavita could help me due to being in a different country, but was surprised that this was no hinderence. Shavita has a great ear for listening, both to my requirements and my hesitancies to which she helped me overcome creatively. Her guidance to look at my week ahead and plan my meal to stay fuelled inbetween clients has been a life saver. Having quick, health options and easy to put together meals is something I now do religiously as I’ve seen the huge benefit it brings to my energy levels, the work that I do and to my family. Thanks Shavita for being persistant with me , helping me overcome my own hurdles about food prep and more importantly sharing that planning my work week needs to include how and when I will eat.

    Yoga Therapy Centre Auckland, New Zealand

    Vandana Steadman Director
  • Shavita entered my life determined to make a difference. She understood my challenges and opened my mind to the unlimited possibilities of creating a tomorrow full of energy, health and happiness. Shavita is prepared to explore all possibilities to unearth the person you seek to be. I cannot thank her enough

    Certified Financial Planner
    Director Money Coaches Financial Planning

    Frank Grosso

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